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What Is Sleep Training?      Simply put, sleep training is the process of helping children learn to fall asleep independently. This is often referred to as  self-settling  and is commonly used by parents of babies who wake frequently during the night      Common Methods of Sleep Training      Extinction-Based Methods (e.g. “Cry It Out”)    Perhaps the most controversial method, this involves leaving your baby to cry in their own sleep space until they eventually fall asleep.